My journey from here to there (5th Jan-11th Jan 2019).

My journey from here to there. Saturday 5th January, 2019.First swim of the new year this morning. I managed a very slow one mile (or 1.609 kilometres depending on your age, location and/or preference). I’ve written this before but, for me anyway, exercise trumps any other method of managing a depressive illness. Apart from anything …