Coping with Depression…

Coping with depression. As I've referenced in several posts I've struggled with Anxiety and Depression for most of my adult life. I consider myself fortunate that my battle has never been as difficult as some fight on a daily basis but it's still far from easy at times. In recent months I've finally begun to … Continue reading Coping with Depression…

Male Suicide Awareness…

Male Suicide Awareness. Let’s also recognise, when debating the topic of ‘Male Suicide Awareness’, that going from silence to accessing formal psychological therapies is, for some, a huge step. We need to create a culture where men feel it’s ok to talk, we need to learn to recognise the signs and quietly offer to lend … Continue reading Male Suicide Awareness…

We are at war…

#MentalHealthAwareness We are at war with our politicians Who don’t prioritise our mental health Who develop policies that make us unwell Who let others pick up the pieces Who only pretend to care We are at war with our employers Who treat our well-being as an afterthought Who put profit before people Who allow cultures … Continue reading We are at war…